5 modules
A Little More to Notice
When you're busy working out what comes next, it's easy to overlook what's already here. This free, gentle 21-day experience gives you a short reflection and one simple five-minute invitation each day to notice something you value: an everyday comfort, a moment of connection, a choice, or something about yourself. Nobody will tell you that you should be grateful, and there's no hunting for silver linings. By the end, you'll be able to notice and name specific things you value in about five minutes a day. You'll also be able to hold what's difficult and what you appreciate side by side, without using one to explain away the other.
For you if you're busy working out what comes next and would love to notice what's already here, appreciating your everyday life in about five minutes a day, without anyone telling you that you should be grateful.
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What is inside
Week 1 — Notice what's here
Day 1 — One ordinary good thing · Day 2 — Let your senses lead · Day 3 — The things that quietly work · Day 4 — A kindness you received …7 lessons · 35 min
Week 2 — Appreciate people, yourself and what matters
Day 8 — Someone who makes a difference · Day 9 — Give yourself some credit · Day 10 — Something you learned · Day 11 — A small moment of connection …7 lessons · 35 min
Week 3 — Carry it into everyday life
Day 15 — Both can be true · Day 16 — A choice that's yours · Day 17 — Enough for this moment · Day 18 — What could you savour? …7 lessons · 35 min
In Closing
Find Your Way to Continue · Closing lesson — from Megan2 lessons · 8 minMegan
You describe the breakthrough for the women you help as moving from feeling they should be coping better to understanding what has changed, knowing what they need, and choosing their next step, all starting from seeing that her struggle makes sense given what she is carrying.